Experiencing the seasons of the year can be lovely — from winter snow and crisp fall air, to spring flowers and the warm sun of summer. Each season brings its own type of rhythm, energy, and beauty, and we adjust our lives to adapt to the changes.
While we can revel in these times of year, sometimes winter can feel a bit longer than the other seasons. Winter brings the cold, shorter days, and darker hours, and we often find ourselves spending less time outdoors. In the animal world, it's a time to hibernate, and as humans, we can feel that pull too and it can often look like slower mornings, earlier nights, or more time curled up inside.
For some, this much-needed slowdown feels like a gift. For others, the lack of sunlight and routine can bring on heaviness or sadness. Seasonal Affective Disorder (SAD) is very real for many people, and it turns out, it can affect our furry pals in many ways too.

The Winter Version of Your Dog
Maybe your normally bouncy dog lingers in bed a little longer, making a cozy nest of blankets or burrowing themselves under your comforter. It seems their tail wag isn't quite as enthusiastic. Their toys don't bring as much interest. Walks are met with a look that says, "Do we really have to?" as you open the door to the cool breeze or rainy day.
Just to be clear dogs don't experience SAD in the same clinical way us humans do, but they do respond deeply to changes in light, routine, and energy. And winter changes all three, which means your dog "feels" this as well and responds accordingly. Dogs are exquisitely tuned in to rhythm. They notice when daylight fades earlier. They feel when walks become shorter or less frequent. They sense when you are more tired, busier, or pulled inward. All of this can show up as what looks like a seasonal slump.
It's Not Just About the Weather
For dogs, winter often means:
• Less outdoor time
• Fewer spontaneous adventures
• More time alone while humans juggle packed schedules
• A quieter house and lower overall stimulation

Your Dog Will Match Your Vibe
One of the most tender truths about dogs is that they often match our energy or the vibe we're throwing off. When we slow down, they slow down. When we feel heavy, they lean closer. If you're experiencing winter blues, your dog may not understand SAD, but they absolutely feel the emotional temperature of the household and of their BFF human.
Sometimes what we interpret as a dog being "sad" is actually them staying close, conserving energy, or syncing with us in their own gentle way.
Signs Your Dog Might Be Feeling the Seasonal Shift
• Sleeping more than usual
• Decreased interest in play
• Lower energy on walks
• Changes in appetite
• Seeking more physical closeness
• Seeming a little… flat
These signs don't automatically mean something is wrong, but they are signals worth listening to.
Small Ways to Brighten Their Winter World
You don't need to overhaul your life to help your dog through winter. Often, it's the smallest gestures that matter most.

Soak up Daylight
Getting outdoors even if it is not your usual long walk or visit to the dog park can still be impactful. Fresh air and being in nature such a mood-booster for both of you!
Create Little Rituals
Dogs love consistency and their routines. During winter you can create some new indoor routines like a daily game of fetch, a puzzle toy, or five minutes of intentional play can restore a sense of predictability and give them something to look forward too.
Touch Matters
Extra cuddles, brushing sessions, or simply sitting together can be deeply regulating for dogs.
Invite Fun Indoors
Hide-and-seek with treats, learning a new trick, or rotating toys can spark curiosity when the outside world feels dull.
Be gentle with yourself.
Your dog doesn't need a perfect version of you. They need you. Showing up as you are—tired, bundled up, doing your best—is more than enough.

A Winter Reminder
Winter asks all of us to slow down. Dogs seem to understand this instinctively. Maybe what looks like SAD in dogs is simply their wisdom, an invitation to rest, to nest, to be together more quietly.
So if your dog feels a little softer, a little slower this time of year, try seeing it not as something to fix, but something to honor.
With the lighter days on the horizon, we will find our energy come back as the spring flowers emerge. Until then, there's warmth in shared blankets, steady routines, and the quiet comfort of your BFF’s company.
Want to say winter ready?
We’ve got you covered – check out these winter care tips for your dog!






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